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Resource Therapy
Mon, 23 June
|Online
Resource Therapy (RT) also known as Advanced Ego States, is an attachment-informed parts therapy that recognises the mind as made up of different internal parts, or Resources. RT groups focus on strengthening internal strengths and resources rather than directly processing trauma.
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Time & Location
23 June 2025, 6:00 pm – 8:00 pm AEST
Online
About the event
How is this different from our other group EMDR sessions?
Unlike traditional EMDR sessions, which focus on trauma processing, RT sessions are about connecting with and strengthening your inner resources. There’s no need to revisit distressing memories—this approach helps you build resilience, self-compassion, and internal support by working with the different parts of yourself in a gentle, empowering way.
What to Expect:
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